The WOD for Saturday

The WOD for Saturday, July 4th, Independence Day

“Lumberjack 20”

20 Deadlifts (275/225)
Run 400m
20 KB swings (70/53)
Run 400m
20 Overhead Squats (115/95)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45/25)
Run 400m

Reminder: This will be our regular class at 10 AM. No open gym time this weekend.

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