The WOD for Tuesday

The WOD for Tuesday, July 7th

Strength:
3-5 Rounds NFT, rest as needed
– Turkish Getups, 2 reps each arm
– Bulgarian Split Squat, 6-8 reps each leg

18 Min AMRAP
5 squat cleans (Moderate, NTE 50% of 1RM Front Squat)
10 Toes-to-bar
Run 200

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