The WOD for Friday

The WOD for Friday, July 10th

Strength:
4 Rounds NTF
– Waiters carry 50′ L, 50′ R. (Scale to suitcase carry).
– Strict chin-ups, single attempt of max reps(-1), (scale to DB curls if you did ring rows yesterday).

Then

12 Min AMRAP
– 12 Clean & Jerk (75% of max)
– 8e Single arm KBS

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