The WOD for Saturday

The WOD for Saturday, July 11th

Strength:
Thruster 5-4-3-2-1 Reps, building to a doable max for the day.

Then

Partner WOD

6 Min AMRAP
Partner 1 – row for cals
Partner 2 – double KB front rack hold (53/35)

Rest 2:00

6 Min AMRAP
Partner 1 – double unders
Partner 2 – weighted plank hold (25/10)

Rest 2:00

6 min AMRAP
Partner 1 – wallballs (20/14)
Partner 2 – hang from pullup rig

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