The WOD for Friday

The WOD for Friday, July 17th

3 Rounds NFT:
– Weighted DB russian box step ups – 20 reps
– Ring pushups AMRAP(-1)

Then

3 Rounds:
1 Min AMRAP
– Thrusters
Rest 2:00
1 Min AMRAP
– T2B
Rest 2:00

* Score is your thruster weight * reps (work capacity)!

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