The WOD for Thursday

The WOD for Thursday, July 23rd

4 Rounds NFT
– Push press 2 reps
– Shrimp squat 2 reps each leg
try increasing weight on both movements each round

Then

For time:
10-9-8-7-6-5-4-3-2-1 Reps of:
– Wallballs (20/14)
– Pushups
– KBS (heavy & unbroken)

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