The WOD for Friday

The WOD for Friday, July 31st

4 Rounds NFT
– Floor Press, 5 reps
– Farmers walk, 100′ heavy

Then

For time:
– 2 Min max lunges with plate overhead
– 2 Min rest
– 2 Min max double unders
– 2 Min rest
– 2 Min max box jumps
– 2 Min rest
– Run 800

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