The WOD for Wednesday

The WOD for Wednesday, August 12th

4 Rounds NFT
– Front Squat, 3 Reps @32×1
– Turkish Getup, 2 reps each arm

Then

For time:
– 20 Clean & Jerks (moderately heavy)
– 20 Single Arm DB hang power snatches (alternating as desired)

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