The WOD for Saturday

The WOD for Saturday, September 12th

9-11 Memorial WOD

Your choice: Partner WOD or Solo

For Time:
2001 m Row
11 Box Jump (30/24)
11 Thrusters (125/85)
11 Burpee Pullups (chest-to-bar)
11 Power Cleans 170/120
11 Handstand Pushups
11 Kettlebell Swings (53/35)
11 Toes-to-Bars
11 Deadlifts 170/120
11 Push Jerks 110/75
2001 m Row

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