The WOD for Wednesday

The WOD for Wednesday, October 7th

20 Min AMRAC
– 2-3 Snatch Pulls
– 1-2 Power Snatches

Then

Cash in – 400 m Run
6 Min AMRAP
– 40′ Broad Jump (count your jumps)
– KBS (heavy) 2 x your broad jump count
Cash out – 400 m Run

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