The WOD for Friday

The WOD for Friday, October 23rd

15 Min AMRAC
– 10 DB walking lunges
– Ring rows AMRAP(-1)

Then

20 Min EMOM
Death by Burpees & Wallballs
* 1 Rep of each on the 1st minute, Increase the rep count by 1 each minute/round until you are no longer able to complete the reps within the 1 minute period, rest the following minute, then start over at 1.

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