The WOD for Wednesday

The WOD for Wednesday, November 4th

Squat progression:
Quickly build up to your target weight; Add 5-10# based on how last week felt.
Back squat 5 @ target weight
Back squat 5 @ target weight + 20%
Back squat 20 @ target weight
Front squat 5 @ target weight
Front squat AMRAP(-1) @ target weight

Then

4 RFT
– 3 Power Snatch
– 6 Power Clean
– 9 Deadlift
– Run 200

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