The WOD for Thursday

The WOD for Thursday, November 12th

Squat progression:
Quickly build up to your target weight (adding 5-10# based on how last week felt).
Back squat 5 @ target weight
Back squat 5 @ target weight + 20%
Back squat 20 @ target weight
Front squat AMRAP(-1) @ target weight
Front squat AMRAP(-1) @ target weight

Then

8 Min AMRAP
– 15 DB Thrusters
– 30 Double unders
– 15 Toes-to-bar
– 30 Double unders

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