The WOD for Tuesday

The WOD for Tuesday, November 17th

Squat progression:
Quickly build up to your target weight (adding 5-10# based on how last week felt).
Back squat 5 @ target weight
Back squat 3-5 @ target weight + ~20%
Back squat 20 @ target weight
Front squat AMRAP(-1) @ target weight
Front squat AMRAP(-1) @ target weight

Then

“Annie”
50-40-30-20-10 reps for time
– Double unders
– Situps

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