The WOD for Wednesday

The WOD for Wednesday, November 25th

Thanksgiving schedule:
Wednesday – 7 PM is canceled, all other classes are on.
Thursday – one WOD @ 8 AM only – Murph – If you don’t make this you will regret it!
Friday – one class at 10 AM (recovery from Murph, and good burner)
Saturday – Regular schedule.
Sunday – open gym as usual.

Spend 20 Minutes to find a 1RM Clean & Jerk

Then

21-15-9
Clean & Jerk (50% of 1RM)
Box Jumps

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