The WOD for Tuesday

The WOD for Tuesday, December 1st

4 Rounds NFT:
– Push Press, 5 reps
– Turkish Getups, 2e
– external shoulder rotations with an abmat

Then

4 Rounds
1:30 Min AMRAP:
– 15 kettlebell swings (heavy)
– max double unders in remaining time
Rest 0:30

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