The WOD for Friday

The WOD for Friday, December 11th

8 Min AMRAP:
– 20 kettlebell Swings
– 10 DB Push Press
– 5 no-pushup-burpees

Rest 2:00

16 Min AMRAP:
– 12 DB Thrusters
– 10 Alternating reverse Lunges
– 8 Pushups
– 6 Toes-to-bar

Rest 2:00

4 Min AMRAP:
– 5 Burpees
– 20 Flutter Kicks

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s