The WOD for Saturday

The WOD for Saturday, December 12th

15 Min AMRAC:
– Kettlebell windmill 3e
– Kettlebell clean 5e
– Kettlebell snatch 7e

Then

Partner WOD
2 RFT:
Partner 1 – overhead plate walk 100′
Partner 2 – hold plank

Partner 1 & 2 – accumulate 200 Double Unders

Partner 1 – Bear crawl 100′
Partner 2 – Crab walk 100′

Partner 1 & 2 – accumulate 100 kettlebell swings

Immediate cash-out: Row 1000m

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