The WOD for Tuesday

The WOD for Tuesday, December 15th

Squat progression:
Quickly build up to your target weight (adding 5-10# based on how last week felt).
Back squat 5 @ target weight
Back squat 3-5 @ target weight + ~10%
Back squat 20 @ target weight
Front squat AMRAP(-1) @ target weight
Front squat AMRAP(-1) @ target weight

Then

2 Rounds:
3:00 – Max Calories (row or bike)
1:00 – Rest
3:00 – Max kettlebell swings (moderate weight, russian level)
1:00 – Rest
3:00 – Plank (if you think you’ll do this unbroken, put a plate on your back)
1:00 – Rest

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