The WOD for Monday

The WOD for Monday, December 21st

4 Rounds NFT
– Deadlift 3 reps, TNG (heavier then last week)
– Strict Pullups AMRAP(-1)
* No bands, scale to piked position on rings or bar on the rack, find a position where you can do 3-7 reps.

Then

4 RFT of
– 5 Power Cleans (Heavy)
– 15 Burpees
– 1 Rope Climb

The Power Clean should be a struggle here, if you’re doing them all TNG, it’s too light.

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