The WOD for Wednesday

The WOD for Wednesday, December 23rd

Squat progression:
Quickly build up to your target weight (adding 5-10# based on how last week felt).
Back squat 5 @ target weight
Back squat 3-5 @ target weight + ~10%
Back squat 20 @ target weight
Front squat AMRAP(-1) @ target weight
Front squat AMRAP(-1) @ target weight

Then

10 Min AMRAP
– 20 Wallballs
– 20 Kettlebell Swings

* This is the last week of this squat progression. If you’d like to continue the 20 rep back squat, find time after class or open gym on the weekends. Endure the suck!

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