The WOD for Thursday

The WOD for Thursday, December 31st

Schedule Reminder: Evening classes are canceled tomorrow, we’ll also be closed for New Years Day. Regular schedule for Saturday (10 AM).

– Goat work, 20 minutes

Then

15 min AMRAP
– Row 250
– 5 Deadlift
– 5 Power cleans
– 5 Push jerks

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