The WOD for Saturday

The WOD for Saturday, 1/2/2016

“Filthy Fifty”

For time:
50 Box jumps 24/20″
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 Walking Lunge steps
50 Knees to elbows
50 Push press 45/35
50 Superman extensions
50 Wallballs 20/14
50 Burpees
50 Double unders

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s