The WOD for Monday

The WOD for Monday, January 4th

3 Rounds NFT:
– 10-12 DB stepups
– 2 Wall walks

Spend 10 Minutes to quickly build up to a heavy single squat clean

Then
21-15-9 reps for time:
– Squat clean (85% of above)
– Chinups
– Pushups

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