The WOD for Saturday

The WOD for Saturday, January 16th

Teams of 3!

5 Min AMRAP
– Team medball squat tosses, 6′

Then

16 Min AMRAP
P1 – 5 Deadlift (heavy)
P2 – 10 Pullups
P3 – 75 Double Unders
* Rotate positions after all partners complete the required work

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