The WOD for Friday

The WOD for Friday, February 5th

Open WOD 15.4

8 Min AMRAP
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean 185#
Women clean 125#

Scaled Group:
Clean 115/75
Substitute HSPU with Push Press 95/65

* The scaled group will use two bars.

We’ll finish off with some shoulder mobility today.

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