The WOD for Saturday

The WOD for Saturday, February 27th

Partner WOD

Part 1

2 Rounds:
2:30 AMRAP:
– Partner 1: Max Rope Climbs
– Partner 2: Max Cals on Rower / Bike
* Switch positions on second round.

Part 2
5:00 AMRAP
– Partner 1 – Deadlift, 10 reps
– Partner 2 – Bear crawl 50′
* switch positions after both partners have completed their movements.

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