The WOD for Monday

The WOD for Monday, February 29th

4 Rounds
Back Squat 5, 4, 3, 2 reps
* Add weight each round

Then

For time:
– 50 Cals on Assault Bike
– 40 kettlebell swings
– 30 goblet squats
– 20 toes-to-bar
– 10 hand release pushups

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