The WOD for Friday

The WOD for Friday, March 3rd

Open WOD 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars (hanging knee raises)
50 double-unders (single-unders)
15 squat cleans, 135 / 85 lb. (95/55)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars (hanging knee raises)
50 double-unders (single-unders)
13 squat cleans, 185 / 115 lb. (115/75)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars (hanging knee raises)
50 double-unders (single-unders)
11 squat cleans, 225 / 145 lb. (135/95)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars (hanging knee raises)
50 double-unders (single-unders)
9 squat cleans, 275 / 175 lb. (155/115)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars (hanging knee raises)
50 double-unders (single-unders)
7 squat cleans, 315 / 205 lb. (185/135)

Stop at 20 minutes.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s