The WOD for Saturday

The WOD for Saturday, March 5th

Partner WOD

For time:
Row 200 Cals (cash in, 1 person working at a time, switch as necessary)
Then
8 Rounds:
Partner 1 – 10 shuttle runs with a medball (20 sec each)
Partner 2 – 5e kettlebell snatches
* Both partners working at the same time, switching each round.

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