The WOD for Monday

The WOD for Monday, April 4th

Strength:
– box squats
* Back squats to a box. We’ll spend some time to review the technique, then perform sets of 3-5 with moderate weight getting accustomed to the movement. We’ll be seeing this again

Then

7 Min AMRAP
– 10 Single Arm Kettlebell Overhead Squat
– 15 Russian kettlebell swings
– 25′ walking lunge with kettlebell

* pick a weight that won’t slow you down, switch arms however you like on the overhead squat.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s