The WOD for Thursday

The WOD for Thursday, April 7th

Skill:
– Muscle-ups. Pick on thing to really work on: kipping, transition drills, dips, core movements from the floor.

Then

For time:
– 21 power snatchs
– 9 lateral burpees over bar
– 15 snatches
– 15 lateral burpees over bar
– 9 snatches
– 21 lateral burpees over bar

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