The WOD for Saturday

The WOD for Saturday, April 9th

Partner WOD

CrossFit Games 2015 Regionals Team event #3

In teams of two

– Run 800 meters (both run together, with 1 medball)
– 80 partner wallballs (passing the ball on each rep)
– Run 400
– 40 partner wallballs
– Run 200
– 20 partner wallballs

Then

Event #5
– handstand walk

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