The WOD for Monday

The WOD for Monday, April 11th

Strength:
– box squats, 4 x 5

Then

4 Rounds for time:
– 50 Double Unders
– 15 kettlebell swings
– 20 static reverse lunges with KB

* Scale to singles on the DU, keep moving, don’t get stuck.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s