The WOD for Thursday

The WOD for Thursday, April 14th

Skill:
Spend 15 minutes on handstand pushup progressions. Where are you on this list?
1. mobility
2. kicking up to the wall
3. safely lowering head to abmat
4. strict handstand pushup
5. kipping handstand pushup
6. handstand from a deficit

Then

21-15-9 reps for time:
– Thrusters
– Burpees

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