The WOD for Thursday

The WOD for Thursday, April 21st

Skill: Clean and Jerk
* 10 minutes, power position, push jerk, build up to something challenging

Then

For time:
– 15 Squat Snatches
– Run 400
– 20 Clean & Jerks
– Run 400
– 25 Deadlift
– Run 400

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