The WOD for Friday

The WOD for Friday, April 29th

20 Min AMRAC
– Power Snatch x 2
– Strict handstand pushups x 5
* Keep adding weight on the snatch. Work your progression on the HSPU.

Then

8 Min AMRAP
– Run 200′
– 1 kettlebell swing (add 1 rep each round)
* The run is 1 lap in the gym. Get a heavier KB than you would usually use.

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