The WOD for Tuesday, May 3rd
Spend 10 min working on strict and kipping toes-to-bar or progressions. Sets of 5-15 reps.
Floor Press, 5×5
9 Min AMRAP
– Row 500m (cash in, only once)
– 7 ring dips
– 14 DB power snatch (total, alternate L/R as desired try to balance it out)