The WOD for Wednesday

The WOD for Wednesday, May 4th

Skill Practice:
Spend 10 min working up to a challenging push jerk from the rack.

Then

5 Rounds for time:
– 4 Jerks (Heavy)
– 8 Pullups
– 8 Toes-to-bar
– 16 burpees
– Rest 1:00

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