The WOD for Tuesday

The WOD for Tuesday, May 10th

Skill:
– Snatch, 1 rep
– Keep adding weight, build to something heavy
– 10 Minutes

Then

8 Min AMRAP
– 8 Hang power snatches
– 16 wallballs

* Pick a weight that you can go unbroken on the 1st round, expect to break it up later in the workout.

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