The WOD for Saturday

The WOD for Saturday, May 21st

2016 Regionals Event 4&5

Partner WOD

For time:
– Run 1 Mile
– 90 Overhead Squats, while partner hangs from the bar
– 100 AbMat situps with a medball, while partner holds deadlift
* both partners run, switch other movements as desired.

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s