The WOD for Tuesday

The WOD for Tuesday, May 24th

Skill:
– Power Snatch + 2 Overhead Squats
– 10 minutes to practice and accumulate volume.

Then

2 Rounds:
– 2:00 Max Cals on Rower
– 1:00 Rest
– 2:00 goal for 400m run
– 1:00 Rest
– 2:00 Max cals on Assault Bike
– 1:00 Rest
– 2:00 goal for 400m run
– 1:00 Rest

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