The WOD for Saturday

The WOD for Saturday, May 28th

Partner WOD

Grab a partner that’s near your ability, you are competing against your partner!

Part 1
– 400m row versus 400m run
* Rest 5 minutes, switch roles and repeat.

Part 2
– Max Double Unders in 2:00

Part 3
– Max knee-to-elbows on the rope in 2:00

Part 4
– Max kettlebell swings in 4:00

Part 5
– Max Plank Hold

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