The WOD for Thursday

The WOD for Thursday, June 2nd

20 Min AMRAC
Skill, Snatch complex.
– Snatch grip deadlift
– Power snatch (from the floor)
– hang power snatch

Then

8 min AMRAP
– 15 Box Jump
– 10 Toes-to-bar
– 5 hang power snatch

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s