The WOD for Tuesday

The WOD for Tuesday, June 7th

4 Rounds:
– Push press, 5 reps
– external shoulder rotations with an abmat, 10+ reps each side

Then

2 Rounds:
5 Min AMRAP
– 500 Meter Row
– 50 Russian Kettlebell Swings
– max reps of Pullups
Rest 5:00

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