The WOD for Friday

The WOD for Friday, June 10th

20 Min AMRAC
– Farmers carry 230m
– Monster walk (lateral, 5 steps left, 5 steps right)
– goblet squat 5 reps @35×1

Then

3 Rounds for time:
– Run 200m
– 15 Squat Cleans
– 10 Ring Dips

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