The WOD for Friday

The WOD for Friday, June 17th

Skill:
– in 8 minutes, accumulate a volume of rope climbs.

Then

For time:
Buy-in – row 50 cals / bike 30
4 rounds:
– 12 hang power cleans
– 9 push jerks
Cash-out – 200 Double Unders

Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s