The WOD for Saturday

The WOD for Saturday, June 18th

Partner WOD

4 Rounds for time:
Run 400m (run together, Partner 1 holds KB)
– 20 Squats (each working at the same time, Partner 2 Goblet with the KB)
– 20 Kettlebell Snatches Partner 1 (Partner 2 rests)
– 20 Deadlift Partner 2 (Partner 1 rests)
* Switch roles each round

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