The WOD for Thursday

The WOD for Thursday, July 7th

Strength:
20 Min AMRAC
– Deadlift, 1 rep
– Strict Pullups, 1 set, AMRAP(-1)
* go for a new max ONLY if you’re feeling GREAT, otherwise keep it to a sustainable heavy challenge.

Then

12 Min AMRAP

– 1 Rope Climb
– 4 Clean & Jerks (heavy)
– 8 over-the-bar burpees

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