The WOD for Saturday

The WOD for Saturday, July 9th

Partner WOD

For time:

  • Partner 1 Rows 500m
  • Partner 2 Holds Plank
  • 100 Overhead Squats (total, split as desired)
  • Partner 2 Rows 500m
  • Partner 1 Holds Plank
  • Partner 1 50 Wallballs
  • Partner 2 rows 1000m
  • 50 Hang power snatches (total, split as desired)
  • Partner 2 50 Wallballs
  • Partner 1 rows 1000m

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